FAQs

What should I expect at my first session?

At your first session, I will review your rights to confidentiality, ensure you have read and understood my policies, gather information about your background, and discuss your goals for therapy. This appointment will help us get to know one another better and allow you to determine whether or not I am a good fit for you as a therapist.

What is therapy like?

Therapy is different for everyone. We may spend some sessions exploring how your current issues are affected by your personal history, while other times we may work on understanding the connection between your thoughts, emotions, and behaviors. In any case, each session is aimed at helping you develop the skills necessary to address your concerns and move toward living a more meaningful life. It is important to remember that therapy is a two-way street. There is a greater chance of success if you actively engage in the process. Clients who see progress are those that are willing to make positive changes, open themselves to different perspectives, and accept personal responsibility.

How much of what I share is confidential?

The Health Insurance Portability and Accountability Act (HIPPA) requires mental health professionals to protect the personal health information of clients. There are some specific situations, however, in which the information of a client can be shared without their consent such as: 1) if there is suspected past or present abuse or neglect of children, elderly, or disabled individuals, 2) if there is reason to suspect a client is in danger of harming themselves or someone else, or 3) if a valid court order requires the release of information.

What are the differences between various mental health professionals?

Mental health professionals can be categorized by their training, education, and choice of specialty. As a counseling psychologist, I focus on both normal developmental issues and problems associated with a psychological disorder. I address a variety of interpersonal, emotional, social, vocational, spiritual, and physical concerns individuals may experience throughout their lifetime. For further information on these distinctions, read through the information provided by the National Alliance on Mental Illness (NAMI).

Do you provide medication?

No, I am not trained or licensed to prescribe medication. However, medication can be a valuable adjunct to therapy and I can provide you with referrals to licensed medical professionals in the area who are qualified to prescribe medication. If you are already taking medication, I am happy to coordinate with your current provider.

How long will I need therapy?

The length of therapy varies greatly between clients. For some, therapy may be short-term and address a specific issue, while for others it may be long-term and assist with ongoing problems or personal development. Either way, it is my hope that all clients will work toward meeting their goals. Together we will continually assess your progress in therapy to ensure sessions are productive.

Will my insurance cover therapy?

Many insurance carriers offer multiple plans, so it is important that you verify your benefits directly with your insurer. Questions to ask include: Is my provider in-network with my health insurance? What is my in-network deductible for outpatient mental health visits? How much of my deductible has been met? What is my copay for outpatient mental health visits? Is there a session limit per year? Is pre-authorization for services required?